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Office workers at heightened risk of tooth decay

A British study shows that office workers may experience signs of tooth decay earlier than others. How is this true? The reason is most likely because of the characteristic unhealthy, unbalanced eating habits. How and what we eat is the main factor on how much and what kind of biofilm is on our teeth. Biofilm is made up of bacterial cells stuck together into a viscous film that hardens into plaque. It is the precursor to more serious bacterial infections, and thus needs to be broken up as soon as possible.

OFFICE WORKERS AT HEIGHTENED RISK OF TOOTH DECAY

Sedentary lifestyle

Our teeth are self-cleansing to a certain extent. In order to have the teeth cleanse themselves, you should eat plenty of raw fruits and vegetables, and of course plenty of grains. The 21st century has seen an explosion of dental problems, and one of the main reasons for this is that we used to eat a much more diverse array of foods.

Nowadays we have access to ready-made foods and mushy, gooey textures. Comfort plays as much of a role as a busy lifestyle that is constantly on the go. Most people can’t be bothered to chew, so they press, grate, grind and mince their fruits, and cuts off all hard to hew bits, even the crusts of bread. This is a problem, as chewing contributes to the ability of teeth to clean themselves greatly, as it helps to remove bits of food stuck to the teeth and breaks up biofilm mechanically.

The woes of office life

A study from 2012 proves that the dental ills of our modern lifestyle weigh especially heavily on the office worker, and on those who perform sedentary work. The study was made from data collected from 175 British dentists and dental hygienists. Around one thousand patients over the age of 16 were asked to fill out a survey online, and this data was used to scale the all-around oral health of people in the UK.

The survey showed that more and more people are performing sedentary jobs, which has an effect on their oral health. It negatively affects the teeth because it leaves less time for healthy eating habits, office workers tend to eat more processed foods, and instead of a meal, office workers tend to just constantly snack. Office workers tend to drink too much sugary sodas, tea and coffee, all of which negatively affect the state of their teeth.

It is of course very hard to change your habits if you eat at a set time during your lunch break, have no time to cook or prepare food, and only fast food joints are available near our place of employment. But you can still change your oral hygiene routine. Most dentists agree that the overwhelming majority of patients do not do everything in their power to prevent tooth decay.

Of those questioned, 80% of office workers do not brush their teeth for the required 2 minutes. Around 20% of them even admitted to omitting the most important, morning brush because of a lack of time.

Prevention

The problem is thus inevitable, but you do not want to change your job, but something must be done. Here are a few tips that can help prevent tooth decay form forming:

  After a meal or drinking coffee, make sure to rinse your mouth out with water, or chew a sugar free gum. Chewing gum will contribute to saliva production, which in turn will cleanse your teeth.

  Do not forget to brush your teeth at the very least 2 times every day, and at least 2 minutes per session.

  Make sure you clean your toothbrush on a regular basis

  Use mouthwash if you don’t have the time to brush after a meal at the office

  Make sure to eat plenty of fibres, and lots of raw veggies and fruits

  Do not be too lazy to chew! Let the teeth work for themselves, thereby cleaning themselves in the process   

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Treatments

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Orthodontic treatment

Professional orthodontics fix uneven teeth, even with "invisible" braces.​

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Tooth scaling

Gentle and thorough teeth scale removal treatment for your bright, healthy smile.

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Apical resection

If nothing else helps, tooth root amputation can still save your decayed tooth.

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Fix denture

Aesthetic and permanent dentures, that finally gives your confidence and comfort back.

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Root canal treatment

A gentle, yet effective way to save even inflamed, severely decayed tooth.

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Dental implant

Permanently stable replacement that fits your teeth perfectly using the most innovative technologies.

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Dental bone replacement

Surgical treatment to provide propriate base for implantation when in lack of bone tissue.

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Wisdom tooth extraction

Precise treatments under local anesthesia to prevent further pain and cimplication.

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Tooth whitening

Brighter teeth in a painless, effective way even at home. Get your smile shine!

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Tooth extraction

If restoration is no longer possible, tooth extraction prevents further problems.

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Tooth filling

Safe, permanent and aesthetic dental fillings to fix and prevent dental problems.

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Dental cyst removal

Tooth cyst might not be painful, but can cause serious problems. Be sure to get rid of them in time!

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Inlay, Onlay

Aesthetic and functional way to restore and protect the teeth.

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Dental veneers

An invisible and permanent solution to aesthetic problems.

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Dental crown

Ideal, permanent treatment to restore and aesthetically fix damaged teeth.

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Dental bridge

Dental treatment to replace one or more missing teeth, and restore your perfect smile.

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Fixed denture

Get rid of all the troubles and discomfort caused by your removable denture with a fixed denture.

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Sinus lift

Surgical procedure in case if there isn't sufficient bone tissue for implantation.

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Invisible braces

Ideal choice if you wish for the perfect smile, but shy away from braces.

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Children's orthodontics

Treatment of biting disorders and aesthetic problems from the age of 6.